Good for Sexual Life - Health Benefit Of Cycling Workouts.
Healthy sexual life means you have healthy vascular system. Cycling is one of the best exercises for your vascular organ. Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive, according to health experts from Cornell University also concluded that male athletes have the sexual prowess of men two to ﬁve years younger, with physically ﬁt females delaying the menopause by a similar amount of time.
Meanwhile, research carried out at Harvard University found that men aged over 50 who cycle for at least three hours a week have a 30 percent lower risk of impotence than those who do little exercise.
Although there is controversy on this subject, a few experts say regular cycling is a major cause of erectile dysfunction. A recent Boston University survey looked at more than 1,000 male cycling and running club members, with an average age of 43, and found that 4 percent of cyclists had moderate to complete erectile dysfunction, compared with 1 percent of runners. There's no doubt that pressing one's crotch into a hard bicycle seat puts tremendous pressure on the nerves and blood vessels that feed the penis. You should also consider investing in a bike seat cushion that's specially designed to put less pressure on the groin. If you often feel numbness in your penis after bike riding, or if numbness is less frequent but lingers, schedule an appointment with your doctor or a urologist.
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